Which do you prefer body sprays or perfume sprays? I love either depending on the situation. Body sprays are great if you are just looking for a light scent or a light refresher on the go. Perfumes are great for a night out or a lasting scent that lasts longer than most body sprays. Basically it is up to your preference, but body sprays are usually lighter in scent and not intended to last a very long time while perfumes are heavier in scent and tend to last longer.